HIIT WORKOUT
TIMER
AI WORKOUT GENERATOR
Stop Guessing. Start Training.
Science-based AI programs. Zero hallucinations.
Personalized AI Programs
Build programs that adapt to your goals, equipment, and schedule. Our Closed-Loop Engine uses biomechanically verified exercises—no algorithmic hallucinations.
Hypertrophy & Muscle Building
Progressive volume and time-under-tension for muscle growth.
Strength Training & Power
Low reps, high intensity, and smart rest for peak output.
HIIT & Metabolic Conditioning
High-intensity interval flows scaled to your stamina.
Workouts
AI-generated fusion zone workouts scaled to your level and equipment. Choose by intensity and start training.
VO2 Max Destroyer
Aerobic Threshold
Lactic Acid Threshold
Anaerobic Power
Oxidative Core Ignition
Functional Stability
Kinetic MetCon 500
Caloric Burn
Neural Drive Sprint
CNS Activation
Ashen Active Recovery
Metabolic Flush
Complexes
Barbell and bodyweight complexes: chain exercises back-to-back for strength and conditioning. Scaled to your level.
Beginner
Movement quality & light load
Intermediate
Chain 3–5 movements, short rest
Advanced
High density, minimal rest
WOD
Workout of the day: one session, scaled to your level, ready to go.
Beginner
One daily workout, scaled for you
Intermediate
Mixed modal, moderate volume
Advanced
Rx weights, time domains
Tabata Workouts
High-intensity intervals: 20 seconds on, 10 seconds off. Short, sharp, and effective.
Beginner
20 on, 10 off — lower impact
Intermediate
Full 8-round blocks, mixed moves
Advanced
High-power, multiple blocks
Choose Your Perfect Plan
Start with Premium and upgrade as you grow. All plans include our core features.
Athlete
Solo performer — AI readiness, GPS logs, and Brain-driven training. 7-day calibration trial before first charge.
- AI-generated “Ready-to-Train” logic (readiness-informed workouts)
- Daily routine, HR, and map log context for your sessions
- Monthly AI generation credits (capped; upgrade for unlimited)
- 7-day calibration period to learn your baseline
Host
Social leader — private leaderboard and network effect. Invite up to 5 Buddies at no extra cost.
- Everything in Athlete
- Host a private leaderboard for your crew
- Invite up to 5 Buddies free (family-plan style)
- Community retention hooks — your group stays in one ecosystem
Pro
Independent trainer — client management, not just self-tracking. Base includes 30 client slots; scales with your roster.
- Base $49.99/mo includes up to 30 paid client slots
- +$1.00 per active client per month beyond 30 (value-based scaling)
- 360° view: confirm clients logged housework, walking, and training signals
- Unlimited AI workout generation for your practice (no per-gen anxiety)
Studio
Boutique gym / multi-coach — admin dashboard, engagement analytics, and scale beyond a single trainer.
- From $199.99/mo for the first location (multi-location add-ons as you scale)
- Unlimited trainers under one license (per agreement)
- Admin dashboard + member engagement analytics
- Position HIIT as your gym OS — timer users stay longer (retention story)